Being a middle-aged woman, I was very interested to read Eat Live Thrive Diet and was fortunate to receive a copy from the publisher in return for my honest review. The cover of this book is very eye-catching. The authors, Danna Demetre and Robyn Thomson, are featured in sleeveless tops. They are both 55+ and look really great. I really enjoyed reading both of their stories and how they had struggled with weight, body image and health issues. Danna and Robyn are both Christians and weave Scripture and Biblical principles throughout their book, which I appreciated.
This book lays out a great plan for changing your lifestyle: diet, exercise, sleep, and body image. Danna and Robyn use proven principles that have worked for them personally. They suggest modifications along the way for those with limitations or special circumstances and have lots of FAQ's. The Diet really is well thought out and thorough.
All that being said, I have not really attempted the program myself. I lost 35 pounds on Weight Watchers 2 years ago and don't really need to lose weight. However, there is still plenty of great material in the book that I could use. There are delicious-sounding recipes, exercise tips, nutrition advice and suggestions for an over healthy lifestyle that would make the book more than worthwhile.
If you too are a middle-aged woman who is looking to improve her health and well-being, I would definitely suggest checking out Eat Live Thrive Diet!
